Can You Imagine If...

  • You didn’t have to give up any of your favourite foods to lose weight
  • You have more energy now than you ever thought possible
  • You have the confidence to exercise and workout your body like never before
  • No more yo-yo dieting - once and for all that bad habit will be squashed
  • Dieting doesn’t feel like a diet, but more like a lifestyle change
  • You have never been more confident in your own body - and feel amazing for it

My Philosophy

This is the blueprint I have created and implemented with clients through my online coaching system. It’s designed not just to help you achieve results, but to teach you how to train, move, and live in a way that delivers progress you can sustain for years to come.

This isn’t a quick fix, it’s a complete shift in how you approach your health and performance.

Every individual has untapped potential. My role as your online coach is to help you unlock it through intelligent programming, education, and accountability. Whether your goal is fat loss, strength, confidence, or simply feeling your best again, my proven approach is built on smart, sustainable progress. Fully tailored to you, your lifestyle, and your long-term goals.

Real people with real results!

Jane

Dropped 43lbs while running a full time business, using a realistic, sustainable approach that fit around her busy schedule.

Georgia

Wedding ready and glowing! Leaned out, toned up, and walked down the aisle feeling confident, strong, and in the best shape of her life.

Alys

Went from feeling demotivated and stuck to getting into the best shape of her life, regaining consistency, confidence, and control.

Wenna

Balanced a full-time job and two kids while building an incredible physique, no restrictions, just hard training and consistency.

Reeva

Lost 13kg as a new mum while rebuilding strength, energy, and confidence, proving results are possible even with limited time.

Claudio

Went from skinny-fat to truly jacked, building visible muscle, strength, and confidence through consistent training and structured nutrition.

Nick

Built his dream physique by committing to structured training, disciplined habits, and long term consistency.

Viviana

Gained lean muscle while toning up and reshaping her physique, the results speak for themselves both visually and in her performance.

Josh

Started as a complete beginner and went on to build noticeable muscle, strength and confidence.

What You Get When You Work With Me

  • You don’t get a generic plan or short-term motivation.
  • You get a structured coaching system designed to create consistent progress, long-term results, and full confidence in your training.

Personalised Training Built Around You

Your training is designed specifically for your goals, experience, schedule, and lifestyle. Every session has a purpose, every block has progression, and every decision is made to move you forward, not just keep you busy.

Clear Structure, Measurable Progress

No more guessing if you’re doing enough or doing the right thing. You’ll follow a clear progression model with defined targets, regular check-ins, and objective markers of improvement so you always know you’re on track.

Accountability That Keeps You Consistent

Motivation fades, systems don’t. You’ll have ongoing support, feedback, and accountability to keep you consistent when life gets busy. This is coaching that keeps you showing up, adjusting when needed, and progressing week after week.

Online Coaching

£99/Per Month

Personalised gym or home training program

  • Custom strength training program
  • Unlimited in-portal messaging support from around the clock
  • A real focus on getting stronger
  • Learn effective, sustainable exercises for sustainable results
  • No extreme dieting
  • Learn how to lose weight without feeling restricted with your food
  • Personalised calorie targets in line with your goal
Sign Up

What Do Others Say About Working With me?

Nick

Lost 17kg over the course of a year by building long term habits, improving fitness, and completely transforming his lifestyle.

Kash

Lost 25kg after starting from a place of low motivation and confidence, transforming not just his body but his mindset and energy.

Chris

Diagnosed with osteoporosis, she took control of her health and became stronger and fitter than she has ever been.

Ezlin

Went from complete gym newbie to confidently training with structure, improving strength, form, and body composition week after week.

Alex

Lost 1 stone in just 8 weeks by following a focused plan that delivered fast, sustainable results.

Emma

Went from being new to the gym to competing in strongman, building exceptional strength and resilience through progressive, focused training.

Nishan

New to the gym and unsure where to start, building lean muscle, improved technique and developed consistency that delivered visible results.

Keiko

Went from a timid gymgoer to an absolute beast! lifting heavy, moving with confidence, and embracing her strength.

Sheree

Former Commonwealth Games athlete who reignited her training and rediscovered her competitive edge with a structured, performance focused approach.

Frequently asked questions

Who is this for?

This is for anyone wanting to lose fat, gain strength, muscle and learn sustainable habits .

Can I join if I don't live in the UK?

Yes, the coaching program is online based so you can be anywhere in the world.

Is it online or face to face?

This is online training only.

Who is the program for?

Anyone of all ages.

Will I be able to speak directly to Jonathan?

Yes of course! You can contact me any day of the week via whattsapp.

Is the payment a one off fee?

No, it is a monthly fee.

I am in a plateau, will this help?

Hell Yes! Plateaus are there to be broken.